Are CAP plates accurate in weight?

Most plates are within 2-5% of marked weight, fine for general training but not for competitions.

Is the CAP 300 lb set a good value?

Yes, especially at sale prices around $150-200, it's an excellent starter set for home gyms.

Do CAP plates fit standard bars?

Yes, the plates have a 1-inch center hole for standard bars, but the 300 lb set includes Olympic plates with 2-inch holes.

CAP Barbell

CAP Barbell 5 Lb. Standard Plate, 5 Lbs - Free Weights/Bulk at Academy Sports

5/5 (1)

$4.00$11.99-67%

In Stock

This is a gently used CAP Barbell 5 lb Standard Plate, a cast iron weight plate with a 1-inch center hole for standard barbells. It is made from high-grade iron cast in steel molds for consistent weight tolerance and features cutouts for a secure grip. Ideal for adding 5-pound increments to free weight training.

Material: High-grade iron
Gender: unisex
Category: Sporting Goods > Exercise & Fitness > Weight Lifting > Free Weights

View on merchant site JSON

GTIN: 702556500507
MPN: CAPBARBELL-702556500507-GENTLYUSED

Specifications

5 lb standard weight plate made from high-grade iron with cutouts for grip.

Made from high-grade iron, cast using steel molds for optimal accuracy and tolerance. Cutouts on the 1-inch plate provide a firm, reliable grip.

Material: High-grade iron
Occasion: workout
Gender: unisex
Age Group: adult
Condition: used
Weight: 5 lb
Category: Sporting Goods > Exercise & Fitness > Weight Lifting > Free Weights

Additional Attributes

high-grade iron
cast using steel molds
optimal accuracy and tolerance
cutouts for firm grip
5 lb weight
standard plate
gently used

Image Analysis

1 images

01high: A single round metallic weight plate with a central circular hole, embossed marks 'CP' and '5', photographed against a white background.
OCR: CP. 5Flat lay
cast metal texturecircular plate shapecentral round holeembossed 'CP' mark inside rectangular borderembossed '5' numeral inside rectangular bordertextured matte finishmetallic gray surfaceraised rimstudio white backgroundeven studio lightingfront-on product shot

Brand PDP Lookup

Brand: CAP Barbell
URL: https://capbarbell.com/collections/standard-plates-1-in

Standard Plates (1 in) – CAP

Documents & Data

Customer Reviews

1 reviews · out of 5

My item shipped very quickly and I…

★★★★★Amanda Almanza

My item shipped very quickly and I received it about 3 days after I ordered it! It came in an extra protected box as well! Very pleased with my purchase!

Reddit Insights

5 threads · r/homegym

Reddit users generally view CAP Barbell as a budget-friendly entry point for home gyms, with acceptable accuracy for general training but not for competition.

mixed sentiment90% match

Positive sentiment around value and affordability, but mixed due to quality control issues and accuracy concerns.

Themes

Value and Affordabilitypositive

Weight Accuracymixed

Quality Controlnegative

Suitability for Beginnerspositive

Use Cases

Budget home gym setups
Beginner strength training
Incremental weight addition for progressive overload

Watch Out For

mediumSome plates arrive with flashing or debris in the center hole, requiring grinding to fit on bars.

mediumThe barbell in the 300 lb set has no tensile strength rating and is not recommended for heavy lifting above 400 lbs.

lowSpring clips included with the set are poor quality and often need to be replaced.

Community Q&A

Are CAP plates accurate in weight?: Most plates are within 2-5% of marked weight, fine for general training but not for competitions.
Is the CAP 300 lb set a good value?: Yes, especially at sale prices around $150-200, it's an excellent starter set for home gyms.
Do CAP plates fit standard bars?: Yes, the plates have a 1-inch center hole for standard bars, but the 300 lb set includes Olympic plates with 2-inch holes.

Compared To

vs Rogue Fitness

CAP is much cheaper but lower quality; Rogue offers better accuracy and durability at a higher price.

vs Weider

CAP and Weider are seen as similar budget options, with some preferring Weider for slightly better quality control.

Source Threads

CAP Barbell is a budget brand with mixed quality reviews
I've had a couple sets of CAP plates and they're fine for the money. But I've seen a lot of reviews showing they often have defects like rough edges or the center hole being too small. For a beginner, it's a good starting point.
r/homegymView thread →
Weight accuracy of CAP plates including 5 lb standard
I weighed my CAP standard plates and the 5 lb plates were about 4.8 lbs, so pretty close. But I had a couple that had flash in the center hole and I had to drill it out to fit on a standard bar.
r/homegymView thread →
Academy Sports sale on CAP 300 lb set is great for beginners
Just got my 300 lb set from Academy for $150. Plates are decent, the bar is okay. Perfect for a starter home gym.
r/homegymView thread →
Best weight plates: CAP as a budget option comparison
If you're just starting, CAP is hard to beat for the price. But if you can afford it, Rogue or Rep Fitness plates are more accurate and durable. For standard 5 lb plates, CAP is fine for incremental adds.
r/homegymView thread →
CAP 300 lb set at $199 shipped is a great deal
I've had my CAP set for 2 years and it's held up fine. I don't lift super heavy, but for under $200, it's a steal.
r/homegymView thread →