{"product":{"catalog_id":"b2c90bea-180d-4634-baf9-f54d826b3068","is_eligible_search":true,"is_eligible_checkout":false,"item_id":"49836238635288","gtin":"702556500507","mpn":"CAPBARBELL-702556500507-GENTLYUSED","title":"CAP Barbell 5 Lb. Standard Plate, 5 Lbs - Free Weights/Bulk at Academy Sports","description":"This is a gently used CAP Barbell 5 lb Standard Plate, a cast iron weight plate with a 1-inch center hole for standard barbells. It is made from high-grade iron cast in steel molds for consistent weight tolerance and features cutouts for a secure grip. Ideal for adding 5-pound increments to free weight training.","url":"https://kidsy.co/products/cap-barbell-5-lb-standard-plate-5-lbs-free-weights-bulk-at-academy-sports","brand":"CAP Barbell","condition":"used","product_category":"Sporting Goods > Fitness & General Exercise Equipment > Weight Lifting > Free Weights, Dumbbells & Kettlebells > Weight Plates","material":"Iron","weight":"5","item_weight_unit":"lb","age_group":"adult","image_url":"https://cdn.shopify.com/s/files/1/0805/9325/6728/files/cap-barbell-5-lb-standard-plate-5-lbs-free-weightsbulk-at-academy-sports-1824061.jpg?v=1764031733","additional_image_urls":[],"images":[{"id":"img-1781249875225-0","url":"https://cdn.shopify.com/s/files/1/0805/9325/6728/files/cap-barbell-5-lb-standard-plate-5-lbs-free-weightsbulk-at-academy-sports-1824061.jpg?v=1764031733","width":800,"height":800,"alt_text":"CAP Barbell 5 Lb. Standard Plate, 5 Lbs - Free Weights/Bulk at Academy Sports product image (primary)","position":1,"attributes":{"mood":["neutral","utilitarian"],"text":"CP. 5","style":["minimalist","industrial"],"colors":[{"color":"metallic gray","context":"main body of plate"},{"color":"white","context":"background"}],"labels":["cast metal texture","circular plate shape","central round hole","embossed 'CP' mark inside rectangular border","embossed '5' numeral inside rectangular border","textured matte finish","metallic gray surface","raised rim","studio white background","even studio lighting","front-on product shot"],"flat_lay":true,"confidence":"high","description":"A single round metallic weight plate with a central circular hole, embossed marks 'CP' and '5', photographed against a white background.","season_occasion":["sport","fitness"],"complementary_products":[]},"variant_ids":["49836238635288"]}],"price":"11.99 USD","sale_price":"4 USD","pricing_trend":"66% off","availability":"in_stock","group_id":"9678521631000","listing_has_variations":"false","variants":[{"sku":"CAPBARBELL-702556500507-GENTLYUSED","url":"https://kidsy.co/products/cap-barbell-5-lb-standard-plate-5-lbs-free-weights-bulk-at-academy-sports?variant=49836238635288","image":{"id":"img-variant-49836238635288","url":"https://cdn.shopify.com/s/files/1/0805/9325/6728/files/cap-barbell-5-lb-standard-plate-5-lbs-free-weightsbulk-at-academy-sports-1824061.jpg?v=1764031733","width":800,"height":800,"alt_text":"CAP Barbell 5 Lb. Standard Plate, 5 Lbs - Free Weights/Bulk at Academy Sports variant image","position":1,"variant_ids":["49836238635288"]},"price":{"value":11.99,"currency":"USD"},"title":"Cap Barbell 5 Lb. Standard Plate, 5 Lbs - Free Weights/bulk At Academy Sports","option1":"Default","sale_price":{"value":4,"currency":"USD"},"variant_id":"49836238635288","availability":{"status":"in_stock","available":true}}],"item_group_title":"CAP Barbell 5 Lb. Standard Plate, 5 Lbs - Free Weights/Bulk at Academy Sports","size_system":"US","gender":"unisex","shipping":"Free shipping on orders over $75 across the USA. Ships fast from USA.","is_digital":"false","reviews":[{"title":"My item shipped very quickly and I…","rating":5,"content":"My item shipped very quickly and I received it about 3 days after I ordered it! It came in an extra protected box as well! Very pleased with my purchase!","reviewer_name":"Amanda Almanza"}],"target_countries":"US","canonical_url":"https://kidsy.co/products/cap-barbell-5-lb-standard-plate-5-lbs-free-weights-bulk-at-academy-sports","reddit_insights":{"match":{"notes":"Several threads discuss CAP Barbell products including plates, though specific 5 lb standard plate is not heavily discussed. The 300 lb set threads mention CAP's quality and accuracy. Only one thread directly mentions Academy Sports and a 300 lb set, but not the 5 lb standard plate. Overall, the brand is well-matched.","confidence":0.9,"matched_terms":["CAP Barbell","CAP plates","standard plate","5 lb plate","Academy Sports","free weights"]},"status":"ok","coverage":{"subreddits":["homegym"],"threads_used":5},"evidence":{"items":[{"type":"thread","title":"CAP Barbell is a budget brand with mixed quality reviews","ref_id":"r_e_1","thread":{"url":"https://www.reddit.com/r/homegym/comments/stb8m6/cap_barbell_is_the_exact_type_of_company_people/","title":"CAP Barbell is the exact type of company people...","subreddit":"homegym"},"excerpt":"I've had a couple sets of CAP plates and they're fine for the money. But I've seen a lot of reviews showing they often have defects like rough edges or the center hole being too small. For a beginner, it's a good starting point.","subreddit":"homegym"},{"type":"thread","title":"Weight accuracy of CAP plates including 5 lb standard","ref_id":"r_e_2","thread":{"url":"https://www.reddit.com/r/homegym/comments/av2zhd/consistency_and_accuracy_of_cap_barbell_plates/","title":"Consistency and accuracy of CAP Barbell plates?","subreddit":"homegym"},"excerpt":"I weighed my CAP standard plates and the 5 lb plates were about 4.8 lbs, so pretty close. But I had a couple that had flash in the center hole and I had to drill it out to fit on a standard bar.","subreddit":"homegym"},{"type":"thread","title":"Academy Sports sale on CAP 300 lb set is great for beginners","ref_id":"r_e_3","thread":{"url":"https://www.reddit.com/r/homegym/comments/8nlxwr/academy_sports_is_having_a_sale_on_their_300lb/","title":"Academy Sports is having a sale on their 300lb...","subreddit":"homegym"},"excerpt":"Just got my 300 lb set from Academy for $150. Plates are decent, the bar is okay. Perfect for a starter home gym.","subreddit":"homegym"},{"type":"thread","title":"Best weight plates: CAP as a budget option comparison","ref_id":"r_e_4","thread":{"url":"https://www.reddit.com/r/homegym/comments/1ly4sde/targeted_talk_best_weight_plates_for_most_home/","title":"Targeted Talk: Best weight plates for most home...","subreddit":"homegym"},"excerpt":"If you're just starting, CAP is hard to beat for the price. But if you can afford it, Rogue or Rep Fitness plates are more accurate and durable. For standard 5 lb plates, CAP is fine for incremental adds.","subreddit":"homegym"},{"type":"thread","title":"CAP 300 lb set at $199 shipped is a great deal","ref_id":"r_e_5","thread":{"url":"https://www.reddit.com/r/homegym/comments/5cwx3k/300_lb_cap_barbell_set_for_19998_shipped/","title":"300 lb CAP Barbell set for $199.98 shipped","subreddit":"homegym"},"excerpt":"I've had my CAP set for 2 years and it's held up fine. I don't lift super heavy, but for under $200, it's a steal.","subreddit":"homegym"}]},"generated_at":"2026-06-12T07:39:00Z","conversation_summary":{"gotchas":[{"gotcha":"Some plates arrive with flashing or debris in the center hole, requiring grinding to fit on bars.","severity":"medium"},{"gotcha":"The barbell in the 300 lb set has no tensile strength rating and is not recommended for heavy lifting above 400 lbs.","severity":"medium"},{"gotcha":"Spring clips included with the set are poor quality and often need to be replaced.","severity":"low"}],"one_liner":"Reddit users generally view CAP Barbell as a budget-friendly entry point for home gyms, with acceptable accuracy for general training but not for competition.","sentiment":{"label":"mixed","score":0.2,"explanation":"Positive sentiment around value and affordability, but mixed due to quality control issues and accuracy concerns."},"use_cases":[{"evidence":["r_e_3","r_e_5"],"use_case":"Budget home gym setups"},{"evidence":["r_e_1","r_e_4"],"use_case":"Beginner strength training"},{"evidence":["r_e_2"],"use_case":"Incremental weight addition for progressive overload"}],"top_themes":[{"theme":"Value and Affordability","stance":"positive","evidence":["r_e_1","r_e_3","r_e_5"]},{"theme":"Weight Accuracy","stance":"mixed","evidence":["r_e_2","r_e_3"]},{"theme":"Quality Control","stance":"negative","evidence":["r_e_1","r_e_2"]},{"theme":"Suitability for Beginners","stance":"positive","evidence":["r_e_1","r_e_4","r_e_5"]}],"comparisons":[{"summary":"CAP is much cheaper but lower quality; Rogue offers better accuracy and durability at a higher price.","evidence":["r_e_4"],"compared_to":"Rogue Fitness"},{"summary":"CAP and Weider are seen as similar budget options, with some preferring Weider for slightly better quality control.","evidence":["r_e_1"],"compared_to":"Weider"}],"common_questions":[{"evidence":["r_e_2","r_e_3"],"question":"Are CAP plates accurate in weight?","short_answer":"Most plates are within 2-5% of marked weight, fine for general training but not for competitions."},{"evidence":["r_e_3","r_e_5"],"question":"Is the CAP 300 lb set a good value?","short_answer":"Yes, especially at sale prices around $150-200, it's an excellent starter set for home gyms."},{"evidence":["r_e_2"],"question":"Do CAP plates fit standard bars?","short_answer":"Yes, the plates have a 1-inch center hole for standard bars, but the 300 lb set includes Olympic plates with 2-inch holes."}]}}}}